CrossFit – Tue, Nov 5 – Great Woods Fitness

CrossFit – Tue, Nov 5

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

WARM UP & MOBILITY

3 minutes cardio

Pigeon stretch

Pec stretch

3 sets

Empty bar 5 hang clean or snatch

5 burpee

5 kipping swings

10 hollow rock