Great Woods Fitness & Performance – CrossFit

Growth & Development (Distance)

AMRAP 3:00

MAX Burpee

rest 2:00

AMRAP 3:00

MAX Shoulder to Overhead 75/55

rest 2:00

AMRAP 3:00

MAX Calorie Bike

@ 18:00

For time:

60 Bar facing burpee

60 Shoulder to overhead 75/55

60/45 Calorie Bike

@ 35:00- 45:00

MAX Meters on the Ski erg ( 8:00 )

Performance (Distance)

AMRAP 3:00

MAX Calorie Bike

rest 2:00

AMRAP 3:00

MAX WallBall

rest 2:00

AMRAP 3:00

MAX Burpee

@ 18:00

45 Calorie Bike

45 Wall ball

45 Burpee

@ 35:00-43:00

MAX Meters on the rower ( 8:00 )