Great Woods Fitness & Performance – CrossFit

Metcon (8 Rounds for time)

8 Sets of the following:

5 Burpee box jump

10 Ski Erg Calorie

15 Hang power clean 75/55

10 Wallball

:90 rest between each set

Performance (Time)

8 Sets of the following:

10 Wallball 20/14 ( Rx+ 10 HSPU )

12 DB Snatch

14 Hang power clean 95/65

16/12 Calorie Bike

+:90 seconds rest between each set