CrossFit – Sat, Jan 18 – Great Woods Fitness

Great Woods Fitness & Performance – CrossFit

10 Rounds

12 Push press 95/65

24 Double under (48 Single)

I go you go

Rest 1:00 minute Into

10 Rounds

5 Thruster 115/85

10 HSPU ( push up)

I go you go

Rest 1:00 minute Into

For time:

Buy in-

50 Cal bike

30-20-10

Hang clean 155/105

Pull ups

Front squat

Burpee box jump 24/20