CrossFit – Sat, Jan 25

Great Woods Fitness & Performance – CrossFit

🎉 Happy Birthday Jess 🎉 (No Measure)

With partner

0-10

50 Calorie Bike

1000m Row

@ 11- 21:00

AMRAP

30 Wall ball

20 KB swing

10 Burpee box jump

@ 22-32:00

50 Calorie bike

1000m Row

@ 33-43:00

AMRAP

30 Thruster 95/65

20 Hang power clean

100 Double under