CrossFit – Mon, Feb 24

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

2x

10-15 banded good morning

10-15 banded pull apart

Banded hamstring :30 each leg

Dead hang x :15-:20

Clean grip Deadlift (1 rep
Building to heavy single every :90 x 6 )

Snatch (Building every :90 x 6 sets
1. 80%
2 85%
3 90%
4,5,6- build out to heavy )

Growth & Performance (Time)

Chipper For Time:

20 box jump over

20 calorie bike

20 Hang clean and jerk 95/65..75/55

50 wall ball

20 front squat

20 cal row

20 box jump over