CrossFit – Wed, Feb 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Bike

Couch stretch

Hamstring stretch

+

2x

Wall squat

Wall angels

Superman’s

Hollow rocks

Back Squat (1 REP MAX!!!

Build out in 12:00 )

Metcon (Time)

21-15-9

Calorie row

Thruster 95/65

L1: 75/55

L2: 65/45

CORE CA$HOUT (No Measure)

Tabatta

20/10

X 10 sets

Medball sit up

Russian twist