CrossFit – Sat, Mar 22

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

0-20:00 With partner

Partner 1 400m run or 500m row

Partner 2 (while partner 2 is performing AMRAP) then switch where they left off for 20:00

AMRAP

6 S.A Alt Devils press 50/35

9 Toe to bar

12 DB alt Snatch

@20:00

100/80 CAL ASSAULT BIKE (CAP 10!) or 100/80 Ski CAL or 1 mile Run ( all split up however)

@30:00-40:00

10:00 With partner

Every 2:00 AMRAP I go You go

12 Burpee box jump over

6 Thurster @ 135/95

L1: 155/105

L2: 135/95

Growth & Development 115/75