CrossFit – Tue, Mar 25

Great Woods Fitness & Performance – CrossFit

Growth (Time)

For time:

30 Sand bag step ups

30 Cal bike

30’Wallball

2:30 rest

30’DB snatch

30 Burpee over DB

30’Goblet squat

2:30 rest

repeat

Growth (Time)

For time:

30 Sand bag step ups

30 Cal bike

30’Wallball

2:30 rest

30’DB snatch

30 Burpee over DB

30’Goblet squat

2:30 rest

repeat

Performance (Time)

5 RFT:

7 Strict HSPU (7 Kipping or 14 push up)

14 WallBall

21 Double under

-5:00 rest-

5RFT:

4/2 RMU ( 14 Chest to bar)

12 Thruster 95/65 Rx+ 115/85

14 Toe to bar