CrossFit – Sun, Mar 30

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Into foam roll / banded stretches

Power Clean (Every :30 x 5:00
80% x 1 Rep )

CELINE CAERAN (Time)

For time:

50 deadlifts 185/135

40 box jumps 24/20

30 alt. DB snatch 50/35

20 alt. Pistol squats

30 SA DB H clean + jerk 50/35

40 SA DB OH walking (switch arm every 10) 50/35

50 cal row

** 10 burpee after each movement

CAP- 28:00