CrossFit – Sun, Apr 6

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

Dynamic warmup with Coach (high knees butt kicks etc )

Power Clean (85% power clean every minute on the minute x 4:00
90% power clean every minute on the minute x 4:00 )

Growth (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Burpee box jump/ step up

7 Calorie Ski

9 Wallball

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Burpee box jump

10 Chest to bar pull ups

15 Wallball 20/14