CrossFit – Sun, Apr 20

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

10-12 Air squat

10-12 Banded shoulder press

15-20 Banded pull apart

:20 Hollow rocks

:20 dead hang

X 2

Growth / Performance (3 Rounds for time)

3RFT

30 Thruster 95/65 ..75/55

400m Run

20 Toe to bar/ Knee raises

30 KBS

40 Double under /80 single or 8 Ski calorie

20 Hang clean