CrossFit – Sat, Apr 26

Great Woods Fitness & Performance – CrossFit

Partner Saturday (Time)

AMRAP 10:00

12 Thruster 135/95

12 chest to bar

12 Lateral burpee

@ 13:00 –

3RFT

40 toe to bar

20 front squat 185/135

150 Double under

@ 25:00

2RFT

30/24 assault cals

20 Deadlift 185/135

10 Burpee pull up (burpee BMU)

@ 37:00

60 OHS @135/95

30 HSPU

Partner Saturday (Time)

AMRAP 10:00

12 Thruster 135/95

12 chest to bar

12 Lateral burpee

@ 13:00 –

3RFT

40 toe to bar

20 front squat 185/135

150 Double under

@ 25:00

2RFT

30/24 assault cals

20 Deadlift 185/135

10 Burpee pull up (burpee BMU)

@ 37:00

60 OHS @135/95

30 HSPU