CrossFit – Thu, May 1

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 Bike

2:00 Row

2:00 Ski erg

+

Foam roll stretch

Growth/ Performance (No Measure)

EMOM 30:00

Power clean+ Jerk+ Thruster+ Hang squat clean @ 135/95

12 Box jump over/step over

10 Cal Bike Row or Ski

200m RUN

REST