CrossFit – Sat, May 3

Great Woods Fitness & Performance – CrossFit

Partner Saturday (Time)

With a partner complete the following:

400 Double under + 40 Calorie bike (done simultaneously till both are complete)

+

2 Round for time

20 DB step over

50 Wallball

50 Hang KB snatch 53/35

20 Clean 185/135

+

75 Toe to bar + 75 HSPU (done simultaneously till both are complete)