CrossFit – Sat, May 10

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

0-20:00 With partner

Partner 1 2 minutes of Row or Ski (good pace- not recovery lol)

Partner 2

AMRAP

6 S.A Alt Devils press 50/35

9 Toe to bar

12 DB alt Snatch

-continue to switch entire AMRAP ! Pick up where your partner left off

@20:00

100/80 CAL ASSAULT BIKE

@30:00-42:00

12:00 With partner (3 rounds each )

Every 2:00 AMRAP I go You go

8 Burpee box jump over

6 Thruster @ 115/85

24 Double under

you start the AMRAP at the beginning every time