CrossFit – Thu, May 15

Great Woods Fitness & Performance – CrossFit

Growth & Performance (No Measure)

Every 4:00 minutes, x 12:00 minutes

9 Toe to bar

12 S2OH x 2 Dumbbell

15 Calorie Ski

@ 15:00

EMOM 16:00

10-12 Calorie Row

12 Pistol

10-12 Calorie Bike

5 Front squat @ 175/125…155/105
Scaled- Every 4

9 Knee to elbow

12 DB S2OH

15 Ring row

@ 15:00

EMOM 16:00

10 Calorie Bike

12 Wallball

10 Calorie Bike

5 Front squat off rack ( if needed ) @ 135/95 ..115/85