Great Woods Fitness & Performance – CrossFit

Bench Press (Every 90
2 reps x 5 building )

Squat Snatch (Every 90
2 squat snatch + 1 ohs
X 5 build )

Growth/Performance (No Measure)

15:00

12 KB Swing

12 GHD sit up (15 ab mat sit up)

24 Double under (48 single… 5 ski cals)

200m Run