CrossFit – Sat, Jun 21

Great Woods Fitness & Performance – CrossFit

For time with partner (Time)

4RFT

20 bar facing burpee -synchronized

200m run – synchronized

Into

30 clean and jerk

30 snatches

@ 135/95.. 115/80.. 95/65

Into

2RFT

40 sync toe to bar – synchronized

400m run – synchronized