CrossFit – Thu, Jun 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

8 Minute AMRAP @ warm up pace

5 Push up

10 Air squat

1 Wall walk

10 Empty BB Behind the neck snatch press

:20 Hollow

Growth (No Measure)

12-11-10-9-8-7-6-5-4-3-2-1

Calorie Row

Wallball

Dual DB Hang Clean + Jerk

Burpee to plate

Performance (Time)

12-11-10-9-8-7-6-5-4-3-2-1

Assault Bike

Front Squat 95/65

Hang Power Snatch

Lateral Burpee