Great Woods Fitness & Performance – CrossFit

CHRISTIAN FINCK (Time)

5 Rounds for time:

15/10 Calorie Assault Bike

5/4/3/2/1 Bear Complex

95/65, 115/75, 135/95, 155/105, 175/125

**Descending Reps, with increasing Weight every round

Ex: First round 5 Reps @ 95/65 , Last round 1 Rep @ 175/125

Metcon (AMRAP – Reps)

@ 20:00

10:00 AMRAP

10 Wallball 20/14

20 Double under (40 single/15 Slam ball)

5 Lateral Burpee

10 Thruster 95/65