Great Woods Fitness & Performance – CrossFit

Wendy’s Birthday 🎉 Chipper (Time)

1983 Reps

As a team of 3, complete 1983 reps total involving all exercises in any order

KBS 53/35

Box jump 24/20

Hang power clean 75/55

Front squat 75/55

Burpee

Pull ups

Sit ups

Calorie row

Double unders

Wallball 20/14

DB Snatch 50/35

Shoulder to overhead 75/55