CrossFit – Mon, Jul 14

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

2x

10-15 Banded good morning

10-15 Wall squats

:15 seconds Dead hang

DB death merch down back

6-8 Push up

Clean Grip Deadlift (2-3 warm up sets to get to our heavy start then… 5×5
Every 2:00 x 3 seconds down each rep – straps ok
Building (nothing crazy. Keep good form and tempo) )

Partner Funday 🤩 (AMRAP – Rounds and Reps)

30:00 AMRAP

I GO YOU GO STYLE

200m Run together

10 Wall balls

25 Double under (50 Single)

3 Burpee over wall @ 48” (2 boxes stacked)