CrossFit – Thu, Jul 17

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 Row

2:00 Bike

2:00 Ski

Warm up pace

+

Free stretch

Growth/Performance (Checkmark)

EMOM x 40:00

5 Rounds of the following:

1.10 2x DB Box step over 50/35

2.5 Cluster 155/105 135/95 115/75

3. 10-12 Ass bike

4. REST

5. Shoulder to overhead

6. 50FT HS walk.. 4 Wall walk

7. 10-12 Ski Calorie

8. REST