Great Woods Fitness & Performance – CrossFit

Clean Pull + Low hang squat clean (Weight)

Below the knee
Emom x10

5 sets @ 77-80

5 sets @ 80-82%

Performance (Time)

5-4-3-2-1

RMU

Squat snatch

@ 70/75/80/85/90%
Scaled

C2B

15-10-8-6

Squat snatch

5-4-3-2-1

Growth (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

21 KBS

15 Ski erg