CrossFit – Wed, Jul 23

Great Woods Fitness & Performance – CrossFit

Back Squat (Every 2:00 x 8:00 @ 68%
4 sets of 10 )

Metcon (Checkmark)

AMRAP 15:00

30 Double under

6 Devil press 50/35

12 HSPU

6 Burpee box jump over

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

9 Ski calorie

6 Devil press

9 Row calorie

6 Burpee box jump over