CrossFit – Thu, Aug 21

Announcements

INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc.

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Long PARTNER DAY! (Time)

Teams of 2!!

200 Clean and jerks 155/105

500/400 Calorie Bike

L1: 135/95

L2: 115/75
1:00 Stations ( with partner switching at any point)

:10 Transitions

EXAMPLE:

1:00 Clean and jerk

:10 rest

1:00 Bike

:10 rest

1:00 Clean and jerk ….

KEEP A TALLY and accumulate reps between the two of you. If you finish one before the other then you only need to work on the movement that isn’t finished.

I’D PERSONALLY JUST USE ONE PERSON ON THE BIKE THE ENTIRE MINUTE ALTERNATING ROUNDS AND CHIP AWAY THE CLEAN AND JERKS TOGETHER