CrossFit – Tue, Aug 26

Announcements

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Free stretch foam roll

Gymnastic fun (No Measure)

Emom 14:00

Odd.

Even

Metcon (Calories)

4 sets

2:00 on 1:00 off

12 Deadlift

9 Hang clean

6 S2OH 135/95

In remaining time make cal bike

Into

4 Sets

2:00 on 1:00 off

6 Hang snatch

9 OHS

12 Double under

In remaining time max cal row
L1. 95/65

L2. 115/75

L3. Rx 135/95

Growth (AMRAP – Rounds and Reps)

10:00

12 Deadlift 125/85

9 Ring row

6 Calorie bike

rest 2:00

Into

10:00

12 DB snatch

9 DB squat

6 Calorie Ski