Fitness – Thu, Sep 18

Announcements

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – Fitness

Metcon (Time)

With a partner

2 Rounds For TIme:

800m Run

500m Ski

800m Run

500m Row

800m Run

50 Wallballs

After your second round….

Cash Out:

200 Bodyweight Walking Lunges

CAP 50:00