CrossFit – Sat, Nov 1

Great Woods Fitness & Performance – CrossFit

Performance (Time)

100 Calorie Row

⬇️

Alternating movements

5RFT

10 Deadlift

8 Power clean

6 S2OH

175/125…155/105…135/95

⬇️

5 RFT

35 Double under

15 Wall ball

8 Lateral burpee

⬇️

5RFT

12 Front squat

9 Thruster

6 Burpee box jump

135/95…115/75…95/65

Growth (AMRAP – Rounds and Reps)

25:00 AMRAP

8/6 Bike

10 DB hang clean and press

8 Burpee

8/6 Ski

10 Goblet squat

10 Box jump/ step up

20 Plank shoulder tap

@ 25:00

100 Calorie Row