CrossFit – Sun, Nov 9

Great Woods Fitness & Performance – CrossFit

Metcon (Checkmark)

With a partner:

20:00 AMRAP:

8-10 calorie bike

8-10 calorie row

8-10 calorie ski

8 burpee

Switch every completed round – push the pace

Into:

EMOM 12:00

:45 Slam balls

25 Double under + 12 Alt. DB snatch

:45 shuttle runs