CrossFit – Thu, Nov 13

Great Woods Fitness & Performance – CrossFit

Performance (Time)

For time:

1000m row

50 front squat 50/35 DB’s

40 GHDSU

30 Snatch 135/95

20 Cal bike

10 Clean & jerk 185/135

Growth (No Measure)

EMOM 24:00

1 14 DB snatch

2 14 DB squat

3 150-200m Row

4 6-8 Burpee box jump