CrossFit – Sat, Jan 3

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Metcon (Time)

3 Rounds (each partner completes 3 full rounds)

12 Power Snatches (95/65)

12 Chest-to-Bar Pull-Ups ( 6 BMU )

40 Double Unders

3 Rounds (split work as needed)

500 m Ski Erg

30 Box Jump Overs (24/20)

20 HSPU , Hand-Release Push-Ups

3 Rounds (each partner completes 3 full rounds)

350m Row

8 Power Clean & Jerks (135/95)

12 Toes-to-Bar