CrossFit – Thu, Jan 15

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Reps)

Long EMOM (30 min)

Min 1: 12/10 Cal Row

Min 2: 15 Double Unders + Clean & Jerk @75%

Min 3: 8 Pull-Ups or C2B / 3 BMU/ 1-3 RMU (shoot for unbroken sets)

Repeat x10 rounds.

This should feel relentless but manageable.

Cash-Out

Max unbroken Double Unders in 2 attempts= score is adding both attempts

Growth- Max unbroken DB Push press 35/20 in 2 attempts= score is adding both attempts