CrossFit – Sat, Jan 17

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

In teams of 2….

75 Clean and jerk @ 115/75

500m Row

100 GHDSU

30 Cal Bike

75 Overhead squat

500m Ski

100 Lateral burpee

Every 2:00 stop and perform 30 double under each