CrossFit – Sat, Jan 24

Great Woods Fitness & Performance – CrossFit

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Done partner format – split up however

RMU

L1-BMU

L2- 60 C2B

Rest till 15:00 (Checkmark)

12:00 AMRAP

20 Calorie Bike

20 Hang cluster 96/65

20 Box jump over

Growth or scaled (Checkmark)

12:00 AMRAP

100 WallBall

20 Calorie Ski

40 DB Snatch

Rest

@15:00

AMRAP 12:00

20 DB box step over

20 DB thruster

20 Calorie row