CrossFit – Tue, Feb 3

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 Ski

2:00 Row

2:00 Bike

Into banded shoulder stretch

Metcon (Checkmark)

EMOM (30 min)

Min 1: 40–60 sec Handstand Walk or max distance

Min 2: 8–10 Bar Muscle-Ups or 12–15 C2B

Min 3: 50–70 Double Unders

Min 4: 14/12 Cal Bike

Min 5: Rest
L1:

Min 1: HSPU/ Wall walks

Min 2: Pull-ups or strict banded to gain strength 10-15

Min 3: 1:00 Ski

Min 4: 12/10 Cal Bike

Mon 5: Rest