CrossFit – Fri, Feb 6

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Into

1 Controlled Set!

Rig Hamstring stretch

Death March light DB

Back extensions 15-20

Into

Banded pull apart x 15-20

Banded overhead press x 15-20

Dead hang

Scap pull ups 10-12

Scap push ups 10-12

X 1 Set

Deadlift (Build to a heavy top set of 2 reps
0-8:00
+
Drops sets @85% of weight hit today
3×3 )

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells