CrossFit – Thu, Feb 12

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Free stretch

Metcon (8 Rounds for time)

8 Sets

10 Bike

12 Front squat 95/65

14 S2OH

25 Double under

Rest 1:00 between rounds

Try to get faster per round. Don’t come out Hot

Growth (8 Rounds for time)

10/8 Bike cals

12 Goblet squat

14 Push press 45/35 bars

35 Single under

1:00 between sets x 8