CrossFit – Sat, Feb 14

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time:

75/60 cal bike

30 bar facing burpee

75/60 cal bike

30 burpee box jump over 24/20

Into

100/75 Calorie row

+ 5RFT

2 Rounds DT (each partner performs 1 round)

20 toe to bar

30 wallball

Into

100 KBS

100 air squat

100 KBS