21
Feb
CrossFit – Sat, Feb 21
Great Woods Fitness & Performance – CrossFit
Metcon (Time)
10 Devils press
Rest 1:00
10 Devils press
14 Box jump
Rest 1:00
10 Devils press
14 Box jump
18 Toe to bar
Rest 1:00
10 Devils press
14 Box jump
18 Toe to bar
22 S2OH 115/85
Rest 1:00
10 Devils press
14 Box jump
18 Toe to bar
22 S2OH
26 Calorie Bike
Rest 1:00
10 Devils press
14 Box jump
18 Toe to bar
22 S2OH
26 Calorie Bike
30 Front squat/Goblet squat
Rest 1:00
10 Devils press
14 Box jump
18 Toe to bar
22 S2OH
26 Calorie Bike
30 Front squat/Goblet squat
34 Hang power clean
Rest 1:00
10 Devils press
14 Box jump
18 Toe to bar
22 S2OH
26 Calorie Bike
30 Front squat/Goblet squat
34 Hang power clean
38 Wallball 20/14