CrossFit – Fri, Feb 27 – Great Woods Fitness

Great Woods Fitness & Performance – CrossFit

CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box

M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here

CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here

CrossFit Games Open 26.1: Scaled Masters (55+) (Time)

Time Cap : 12 Minutes

F : 10-lb (4kg) medicine-ball, 8 foot target, 20-inch box (may step up)

M : 14-lb (6kg) medicine-ball, 8 foot target, 24-inch box (may step up)

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled Masters (55+) click here

Call Us: (508) 837-0208

Call Us Text Us