CrossFit – Mon, Mar 2

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

Banded shoulder stretch

Into

wall angels

wall squats

Dead hang

Scap pull ups

Scap push ups

X 2

Strict press (Every 1:30
5×5 @ 70% )

Metcon (Checkmark)

EMOM 15

Min 1: 12/10 Cal Bike

Min 2: 10 DB Snatches (50/35)

Min 3: 6-8 Burpee Pull-Ups

Growth

EMOM 15

Min 1: 10/8 bike

Min 2: 10 DB snatches

Min 3: 2 Wall walk