CrossFit – Tue, Mar 3

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 bike

2:00 row

2:00 ski

into

20 shoulder taps

:20 plank

10 push up

:20 hollow rock

20 single or double under

X 2

Performance (AMRAP – Rounds and Reps)

25:00 AMRAP

500m row

20 Fromt rack lunges 75/55

15 HSPU ( box push up or HR push up)

10 Toe to bar

30 Double under (60 Single)

Growth (Calories)

25:00 AMRAP

500m Row

20 DB lunge

15 Push up

10 (5/5) Devil press

5 Calorie ski