CrossFit – Wed, Mar 4

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Free stretch

Clean Complex (2 clean pull + 1 above the knee squat clean + front squat
Every :90 x 5 @ 65-70)

Front Squat (Every :90 x 5 sets
4 reps @ 72-75% )

Metcon (Time)

21-15-9

Thruster 95/65

Pull up

+ 500m row after each complete round