CrossFit – Thu, Mar 19

Great Woods Fitness & Performance – CrossFit

Metcon (Checkmark)

24 Minute EMOM

Minute 1

Farmer Carry (heavy)- handles or KB

Minute 2

10-12 Cal Bike

Minute 3

Deadlift x8 heavy 225/155rx growth scaled down

Minute 4

Heavy DB Walking Lunges

Minute 5

Max Plank Hold

Minute 6

Rest

Repeat 4 Rounds