CrossFit – Sat, Mar 21

Great Woods Fitness & Performance – CrossFit

Metcon (Checkmark)

3 Rounds EACH (6 total rounds)

10 Chest-to-Bar Pull-Ups/4BMU

12 Synchro DB Hang Squat Cleans (50/35)

9 Calorie Bike

5 Squat Snatches (135/95)

CAP 24:00

@26:00

100 KB Swings

20 SHUTTLE RUN

10 Wall walk