CrossFit – Thu, Mar 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

Banded hamstring and shoulder stretches

Metcon (Checkmark)

30-Minute EMOM

Min 1:

Farmer carry (heavy) (:45) down and back style

Heavy KB/ handle bars/ or heavy plates for extra grip strength pinching plates with hands

Min 2:

12/10 cal bike

Min 3:

Sandbag to shoulder x 6

Min 4:

12/10 cal row

Min 5:

Front rack carry( can use fat bar/ BB/ or Double KB front rack carry (:45) down and back style

Repeat 6x