CrossFit – Thu, Apr 23

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

15 Row

15 KB swing

12 Box jump

9 Burpee

-3:00 R

10:00 AMRAP

12/10 Bike

12 Toe to bar/knee raises

12 Front rack lunges 75/55

12 Front squat

-3:00 R

10:00 AMRAP

200 Run

12 Wallball

12 GHDSU

24 Jump rope

-3:00 R

10:00 AMRAP

10 Deadlift 75/55

8 Hang snatch

6 OHS

200m Ski