CrossFit – Thu, Jun 11

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Pec stretch

Into

2x

Single ½ kneeling strict press x 10/10

Hand release push up x 8-10

Wall walk + hold ( as long as you need)

Dead hang

Hollow hold

Metcon (No Measure)

Rx+

EMOM 30:00

1- 5 Bar Muscle-Ups

2- 10 HSPU

3- 15 GHSU

Rx

EMOM 30:00

1- 15 Wallball

2- 20 Ab-mat sit up

3- 3 Wall walk

Growth

EMOM 30:00

1- 16 DB snatch

2- 20 Ab-mat sit up

3- 6 Burpee box jump over 24/20